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„If you stop doing the wrong thing, the right thing will do itself.“ F.M. Alexander

What is the Alexander Technique?

• The Alexander Technique is a practical method for
improving the mental and physical coordination.
The Alexander Technique helps to more ease and
balance in posture and movement and to improved
breathing. It encourages self-awareness and self-
control in the activities of everyday life.
• It is a method of the conscious way of life that is
not primarily concerned with what we do, but how we
do something.
• It shows ways to let go of unnecessary muscular
tension and to move in everyday life in a way that
reduces the pressure on the spine, bones, joints
and internal organs.

Who benefits from the Alexander Technique?

• People with stress problems often look for an
Alexander Technique teacher. The particularly high
efficacy of the Alexander Technique for back pain
has been scientifically proven.
• Musicians, actors, dancers, athletes and other
people who rely on their bodies to “work” at a high
level. The Alexander Technique supports these
groups of people to produce a maximum of
movement quality with a minimum of effort.
• People who are interested in transformation and
personal growth while preferring a physical

What happens during the lessons?

• As a rule, the Alexander Technique lessons take
place in individual sessions.
• The principles of the Alexander Technique are
trained based on everyday activities such as lie, sit
down, sit, stand up, stand, walk or reach for an
• The teacher supports and guides the student
verbally and with his hands. The teacher gently
points out where to release excess tension and how
to coordinate the body so that it works better as a

Alexander Technique Teacher and Studio?

• Rainer Lehrhuber is a teacher of the Alexander
Technique. He was trained under the guidelines of
the ATVD (Alexander Technique Association of
• He would like to invite people who come to him to
deal consciously with their body in a light, relaxed
way and without pressure.
• The Equilibrium Studio offers a peaceful and
spacious setting for the Alexander Technique
lessons. It is situated at the junction of the two
Munich districts Maxvorstadt and Neuhausen.

Rainer Lehrhuber    Studio Equilibrium    Erzgießereistrasse 48    80335 Munich    info@alexandertechnik-muenchen.com

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